Risk-Based Health Consulting Services
Bringing risk intelligence to health and human performance
Helping your people build health, performance, and purpose from the inside out.
As your organization’s health consultant, I help teams find clarity, build confidence, and create lasting transformation — protecting them from chronic disease through science-based strategies inspired by the Iron Trap™ framework.
Corporate Wellness
Men's Health & Performance Workshops
Peak performance through biology, mindset, and balance
60 mins webinars, 90 mins workshops, or half/full day interactive and immersive sessions
Learn how hormones, metabolism, and environment affect men's energy and focus
Understand the science of longevity, stress resilience, and performance optimization
Discover how the Iron TrapTM links inflammation, low testosterone to cardiovascular risk
Leave with a clear plan to sharpen focus, build strength, and sustain long-term vitality
Follow ons and/or regular 'office-hours' available to answer employee questions over time
Corporate Wellness
Women's Health & Vitality Workshops
Evidence-based strategies for energy, hormones, and longevity.
60 mins webinars, 90 mins workshops, or half/full day interactive and immersive sessions
Understand how hormones, nutrition, and environment shape women's health
Learn the latest breakthroughs in bio-hacking, cellular restoration, and longevity science
Discover how the Iron TrapTM explains fatigue, chronic inflammation, and weight-loss resistance - and how to reverse it!
Leave with a personalized action plan to restore balance, energy and confidence
Follow ons and/or regular 'office-hours' available to answer employee questions over time
Kickoffs & Conferences
Keynote Speaking: Where Science, Spirit, & Strategy Converge
Where science, spirit, and strategy unite to unlock human potential
Experience a keynote that fuses science, strategy, and spirituality blending meditation, intuition and innovation
Discover how faith and resilience transformed David's journey from corporate leadership to breakthrough health insight
Learn how to use AI as a tool for truth - expanding insight while avoiding confirmation bias
Explore the power of coherence: aligning body, mind, and mission to elevate performance and purpose
Leave inspired with practical tools to integrate intuition and intelligence in daily leadership and life
Corporate Performance
Executive Performance Coaching
For leaders ready to align their biology, mindset, and mission.
Personalized 1:1 coaching designed for high-performing executives and leadership teams
Identify and correct hidden biological and behavioural blocks that limit focus, creativity and drive
Learn to leverage AI, neuroscience and meditation for deeper insight and faster decision-making
Combine data and intuition together to enhance resilience, energy, and clarity
Achieve measurable progress - physically, mentally, and professionally - while reconnecting with purpose
Health Optimization
Iron TrapTM Consulting: Reversing the Root Causes of Chronic Disease
For individuals and teams ready to identify and reverse the root causes of biological burnout.
Identify hidden metabolic and inflammatory blocks driving fatigue, brain fog, and chronic disease such as heart disease, Multiple Sclerosis, Autism, Fibromyalgia, Lupus, rheumatoid arthritis, Hashimoto's, and more.
Decode personal biomarkers and redox patterns using advanced assessment tools and AI-assisted analysis
Learn how to restore cellular coherence through light, nutrition, supplements, and movement
Integrate neuroscience, behavioural insight, and data-driven tracking for measurable results
Rebuild clarity, focus, and resilience — physically, mentally, and professionally — by rebalancing the body’s natural systems
Let me help you find the path to coherence
When biology, mindset, and purpose align the way forward becomes clear.
Testimonials
Trusted by friends, family & clients
"Following the recommendations from David Millar, along with his holistic guidance on lifestyle habits, has made a remarkable difference in my overall well-being. The combination of high-quality supplements and his advice to spend time walking in the sun each day brought noticeable improvements in my energy, mood, and focus.
I feel more balanced and resilient, with better sleep and a greater sense of vitality throughout the day. David’s thoughtful, science-based approach made it easy to integrate these habits naturally into my routine — and the positive results speak for themselves."
Ameen S.
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Sarah R.
"In just a few months of working with David, my MS symptoms such as crushing fatigue, pins and needles in my calves, and pain in my hands have almost completely disappeared. I feel stronger, have more energy, and sleep better than I have in years!
He was always available and encouraging through the emotional ups and downs and gave me faith when I needed it. I VERY strongly recommend you sign up with him if you are struggling with MS"
Jenn K.
FAQs
Frequently Asked Questions
What services do you offer?
We offer health assessment services, including examining your biomarkers, MRI's, and lifestyle factors to determine if you are currently in the Iron TrapTM. We also offer ongoing services to help you to improve your mitochondrial & cellular function using holistic methods such as nutrition, movement, supplements, light therapy, and more.
How do I get started?
Start by booking a free discovery call. We’ll explore your goals and see which of our consulting services are right for you.
Do you offer virtual sessions?
Yes! We offer both in-person and virtual workshops and webinars as well as 1:1 executive performance coaching so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
How long is each session?
Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for consulting packages to make support accessible and stress-free. This includes monthly support options for businesses who want to provide regular support for their employees during a regular drop-in time.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
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